Live Long and Master Aging – GIVE ME SOME LONGEVITY
“Give me some longevity,” says fitness coach and author, Nate Wilkins.
The 70-year-old functional aging specialist is the co-founder of Ageless Workout, a Miami-based health, healing and wellness company that seeks to bridge the gap between fitness and medicine.
At the recent Livelong summit in Palm Beach, Florida, he and host Peter Bowes discussed the shift in mindset during the pandemic towards valuing optimal fitness and the foundational pillars of good health: exercise, diet, and sleep. Nate believes in personalized exercise programs that meet people where they are and advocates for resistance training to combat frailty in older adults. He focuses on promoting positive aging, mental health and longevity.
